Varza Kale contine: vitamina K, vitamina C, vitamina B,vitamina E vitamina A, fier (mai mult decat carnea de vita), calciu, luteina, magnan, fosfor, betacaroten, antioxidanti, potasiu, magneziu, proteine, e foarte bogata in fibre, are un continut mic de calorii si inhiba absorbtia de iod in organism. Nutrition InformationCalories: 431Fat: 3gProtein: 12gCarbohydrates: 103gFiber: 18gCalcium: 25% RDA (Recommended Daily Allowance)Iron: 5.8mgVitamin A: 491% RDAVitamin C: 200% RDAPuneti laptele de nuca de cocos in blender, apoi adaugati fructele taiate marunt si la final adaugati varza kale. Porniti blender-ul la viteza mare pentru 30 de secunde sau pana ce obtineti un smoothie cremos.